Real-world movement isn’t isolated — it’s dynamic, engaging multiple muscle groups and planes of motion at once. The ExoCage is built for this reality, offering versatile training stations that challenge your body in new ways, building total-body strength, balance, and coordination. By activating both primary movers and stabilizing muscles, the ExoCage trains you to move with greater power, efficiency, and control — helping you perform better not just in workouts, but in everyday life. Whether you’re building a foundation of strength or pushing toward your next personal best, the ExoCage adapts to your goals, your pace, and your potential.
Perfect for parks, fitness trails, middle schools, high schools, universities, community centers, and outdoor gyms, the ExoCage creates a dynamic fitness space where people of all ages and fitness levels can train, grow, and thrive.
Muscle Focus: Full Body
Training Overview:
The ExoCage is equipped with a variety of training stations designed to build total-body strength, endurance, and coordination. It features a Knee Lift/Dip Station for core and upper-body development, a Decline Sit-Up with Ball Target for dynamic abdominal training, and a Variable Push-Up Station to accommodate users of all fitness levels. Four Step-Up Platforms enhance lower-body power and agility, while the Overhead Climber and Pull-Up Bar develop upper-body and grip strength. The Swedish Ladder offers versatile stretching and strength exercises, and the Back Extension station strengthens the lower back, glutes, and core, helping to improve posture and overall stability.
Users: (11) Intended for use by ages 13 and older.
