The Ultimate Multi-Function Outdoor Fitness Solution

Maximize your outdoor training space with the ExoCage — designed to fit 11+ workout stations into a compact footprint. This all-in-one fitness unit supports multiple users simultaneously, making it the perfect choice for parks, schools, universities, military bases, and community spaces. Engineered for versatility and efficiency, the ExoCage delivers complete strength and conditioning experience in any outdoor setting.

ExoCage - the multi-functional outdoor gym
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Labeled ExoFit ExoCage multi-station outdoor fitness equipment with eight training stations.

Are you ready to unlock true functional fitness? Use our ExoCage Workout Program as a guide for beginner, intermediate and advance workouts that make the best use of the ExoCage.

1. Knee-lift / Dip Station

Great multi-use station! Focus on your core while doing knee & leg lifts. This station can also be used for inverted pull-ups.

Another great station for various exercises. Use as a standard decline sit-up bench, or turn around and use it for an incline leg lift station. The Ball Target allows the user to toss a medicine ball while doing sit-ups for a more intense core workout

A multi-level station that allows inclined push-ups at various levels.

These steps are great for doing basic step-ups, box jumps Bulgarian split squats, and many others.

Great station to work multiple areas of your body with the help of assisted steps to get up and back down. Reach up and traverse across, hang in place to stretch or do some leg raises to focus on your core.

Using the assisted step, reach up and grab bars for pull-ups and leg raises. Grab the bars wider for wide-grip pull-ups.

Also known as Stall Bars, there are many different exercises and stretching techniques for both upper and lower body. Use the overhead bar for knee raises or pull-ups. Or really challenge yourself and try the “human flag”!

The back extension exercise strengthens the lower back, glutes, and hamstrings by extending the spine against resistance, promoting core stability and posture.

1. Knee-lift / Dip Station

Great multi-use station! Focus on your core while doing knee & leg lifts. This station can also be used for inverted pull-ups.

2. Decline Sit-up Bench with Ball Target

Another great station for various exercises. Use as a standard decline sit-up bench, or turn around and use it for an incline leg lift station. The Ball Target allows the user to toss a medicine ball while doing sit-ups for a more intense core workout

3. Variable Push-up Station

A multi-level station that allows inclined push-ups at various levels.

4. Step-up Platforms (12”, 18”, 24” and 30”)

These steps are great for doing basic step-ups, box jumps Bulgarian split squats, and many others.

5. Overhead Climber

Great station to work multiple areas of your body with the help of assisted steps to get up and back down. Reach up and traverse across, hang in place to stretch or do some leg raises to focus on your core.

6. Variable Pull-up Station

Using the assisted step, reach up and grab bars for pull-ups and leg raises. Grab the bars wider for wide-grip pull-ups.

7. Swedish Ladder

Also known as Stall Bars, there are many different exercises and stretching techniques for both upper and lower body. Use the overhead bar for knee raises or pull-ups. Or really challenge yourself and try the “human flag”!

8. Back Extension

The back extension exercise strengthens the lower back, glutes, and hamstrings by extending the spine against resistance, promoting core stability and posture.

Tight on space? Our CagePods are perfect.

Real-world movement isn’t isolated — it’s dynamic, engaging multiple muscle groups and planes of motion simultaneously. CagePods are designed for this reality, offering compact, space-efficient fitness solutions that maximize training opportunities for multiple users at once. Each CagePod features versatile stations that build strength, stability, and coordination by activating both primary movers and supporting muscles. Whether installed in parks, schools, universities, or fitness trails, CagePods help users train with greater power, efficiency, and control — preparing them for the physical demands of everyday life, athletics, and beyond.

ExoFit CagePod 1 outdoor fitness station with sit-up bench, push-up bars, step-up platforms, and pull-up bar

Training Stations: CagePod 1 features five training stations designed to deliver a complete and dynamic workout. These include a Decline Sit-Up Bench with Ball Target for core strength, a Variable Push-Up Station to accommodate different fitness levels, two Step-Up Platforms to build lower-body power and agility, and a Pull-Up Bar for upper-body and grip strength development.

Users: (5) Intended for use by ages 13 and older.

ExoFit ExoCage CagePod 2 outdoor fitness station with step-up platforms

Training Stations: CagePod 2 features five versatile training stations that support full-body strength and functional movement. It includes a Knee-Lift/Dip Station for core and upper-body development, two Step-Up Platforms to build lower-body strength and balance, a Swedish Ladder for flexibility and mobility exercises, and a Back Extension station to target the lower back, glutes, and core — all designed to maximize user engagement in a compact footprint.

Users: (5) Intended for use by ages 13 and older.

Compact Design. Maximum Impact.