Muscle Focus: Shoulders, Chest, Arms
ExoFlex Tricep Press
Muscle Focus: Triceps, Chest and Shoulders.
ExoOne Push-Up / Dip Station
Muscle Focus: Shoulders, Arms, Chest and Core
ExoOne Chest Press
Muscle Focus: Chest, Triceps and Shoulders
ExoOne Lat Pull-Down
Muscle Focus: Back, Shoulders and Biceps
ExoOne Back Extension
Muscle Focus: Back
ExoOne 2-Person Pull-Up Bars
Muscle Focus: Shoulders, Chest, Upper Back, and Arms
ExoOne Chest Press / Lat Pull Combo
Muscle Focus: Lat Pull Down - Back, Shoulders, Biceps Chest Press - Chest, Triceps, Shoulders
ExoOne Arm/Foot Wheel Combo
Muscle Focus: Arms, Shoulders and Legs
ExoOne Tai Chi Spinners
Muscle Focus: Arms and Shoulders and Legs
ExoOne 4-Person Combo
Muscle Focus: Arms, Upper Back, Lower Back, Core
ExoFlex Chest Press
Muscle Focus: Chest, Back, Shoulders, Core and Triceps
ExoOne Rowing Machine
Muscle Focus: Arms, Upper Back, Shoulders, Lower Back